How to Get Good at Saying NO

Saying NO effectively and being okay with it is not an easy thing to do. But if you never learn to say no, you will eventually find yourself serving others at the sacrifice of serving yourself. And that is not a good place for you to be or the people on the receiving end of your “help”! In this episode, we help you break the bad habit of always saying yes and build the necessary skills to effectively say no so that you can better serve yourself and those around you in the long run.